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The Health Connection

601 S Pine St

(253) 396-1000

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  • Exercise & Fitness
  • Your Own Personal Trainer

    Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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  • Your Double Helix

    Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

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  • Triple Axel

    Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

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  • To Lift or Not to Lift?

    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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  • The Power of Cross-Training

    Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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  • The Home Stretch

    Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular

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  • Swinging for the Fences

    Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result,

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  • Strength Training for Beginners (and Experts, Too)

    Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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  • Interval Training and Cardiovascular Health

    Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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  • Hamlet's Fitness

    "To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest of us who aren't

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  • Getting Ready for Summer

    Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts and tee shirts, and more

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  • Food Combining for Good Health

    Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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  • Exercise Time Management

    We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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  • Exercise Smarter Not Harder

    We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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  • Dancing in the Streets

    As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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  • Climbing the Hill

    Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently

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  • We May Help You With
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  • About Chiropractic Care
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Office Hours

Our Regular Schedule

Chiropractic & Decompression Office Hours

Mon - Fri:

9:30 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday:

9:00 am - 12:00 pm

Sunday:

Closed

Massage Office Hours

Mon - Fri:

8:30am - 7:00pm By Appointment

Sat:

8:30am - 1:30pm By Appointment

Sunday:

Closed

Acupuncture Office Hours

Mon - Fri:

9:30am- 6:00pm by appointment

Saturday, Sunday:

Closed

Our Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Thank you!
    Thank you Dr. Eyford for adjusting my neck and back... I don't know what I would have done if you weren't there friday as i was in so much pain. I felt so so much better afterwards. You really saved me! The Health Connection team is fantastic!!"
    Juliette L.
  • "The Best in Tacoma
    I would highly recommend The Health Connection!! I am seen for massage & acupuncture which is unbelievable. I am always greeted very professionly by the front desk staff. The environment once you enter the office is very calm, organized and relaxing. I have had these therapies else where but nothing even comes close to Health Connection!!
    Definitely deserving of a TEN STAR!! Thank you for having a place to go that is so above the rest!!!"
    Victoria T.
  • "Acupuncture
    Very pleased with Janelle and front desk staff. Thanks for the friendliness and competence."
    Samantha E.
  • "Massage Therapy
    I was very pleased with my first visit. Everyone seemed friendly and my appointment was on time. I will be returning to the Health Connection again in the near future."
    Jeannette C.

Featured Articles

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    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms. ...

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  • Chiropractic and Male Infertility

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  • Can Meditation Improve Your Health?

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  • The 3 Most Common Chiropractic Questions Answered

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