Lower Back Pain Treatment
Back pain treatment in Tacoma, WA
Do you suffer from back pain in Tacoma? You may be surprised to learn that it is a common complaint experienced by almost every age group. As per American Association of Neurological Surgeons, 75 to 85% of Americans experience some form of back pain once in a lifetime. A common cause for this is the widespread use of gadgets, more often than not in a poor posture, for long periods. As a result, the spinal muscles get exhausted and ache.
The good thing is, in 90% of the cases, back pain relief does not rely on surgery. It can be treated with massage therapy and the advice of a chiropractor.
What is back pain?
Back pain is the pain in the cervical spine (neck), thoracic (upper back), or lumbar (lower back) region. Lumbago, another term for lower back pain, means pain around joints and muscles of the lumbar spine.
Based on duration, back pain in the lower back can be classified as:
- Chronic back pain – lasting for more than 12 weeks.
- Acute back pain – lasting for less than 12 weeks.
This classification helps the chiropractor establish the cause and treat it accordingly. Usually, pain in the upper and lower portion of the spine can be fixed by chiropractic back adjustment.
Signs and Symptoms of back pain
Backache itself is a symptom of an underlying problem, either with the spine or secondary to some other disease. It can be confined to the back or may radiate to the buttocks and legs. Lower back pain in females is commonly associated with osteoporosis. Depending on the cause, back pain can be accompanied by the following signs and symptoms:
- Weight loss
- Muscle spasms and cramps
- Pain around ribs and neck
- Upper back pain and shoulder pain
- Joint pain
- Stomach pain
- Leg pain
- Constant dull pain
Back pain with complex spine disorders causes numbness, tingling, and pain in the lower back and legs. It can also be associated with fecal and urinary incontinence.
What are the common causes of back pain?
Our spine is a very important part of the body that connects peripheries and the brain; therefore, it is provided with a complex combination of muscles, ligaments, bones, tendons, and discs, which support the back and provide protection. Any issue with these structures hurts the spine and causes pain. The lumbar spine pain can also occur due to some other problems that are not actually within the spine but indirectly involve it.
Poor posture,stress fractures, strain, sprains, improper lifting, and lack of regular exercise are some triggers that cause strain and chronic back pain in the lower back and upper back.
- Back joint dysfunction
- Muscle spasms, cramping, and stiffness.
- Arthritis, associated with joint pain and burning sensation over the affected area.
- Herniated disc
- Ruptured disc
Long term problems due to ignoring back pain
Though back pain is a frequent problem still, it should not be neglected. Sometimes it is because of improper posture, while at other times, it may be an alarm of some serious underlying condition. Whatsoever the cause, it should be managed immediately, as ignoring back pain for long may have the following consequences:
- It can develop into chronic pain, and ultimately, disability.
- Severe thoracic and lumbar spine pain may be due to osteoarthritis, atrophy of core back muscles, or degenerative disc disease.
- Appropriate at-time management delay results in increased spine surgery risk.
When do you need back pain treatment?
Low back pain in Tacoma usually results in an absence from work, eventually causing the person to see a back pain specialist. However, the presence of certain red flags requires you to seek immediate advice from a back pain chiropractor. These are as follows:
When back pain is persistent and is increasing in intensity.
When pain is not relieved by over-the-counter (OTC) pain relievers or topical pain relievers fail to help.
When there is referring pain where the back pain triggers pain in some other part of the body.
When pain spreads from the lower back to your legs, or pain spreads from the upper back to your arms.
More frequent and recurrent bouts of back pain.
Back Pain Treatment in Tacoma, WA
The treatment depends upon the underlying root cause of the back pain like damaged spinal discs or arthritic joints. . For this purpose, your chiropractic doctor may advise some diagnostic imaging. Once the cause has been diagnosed, you need to have a consultation with the chiropractor about treatment options. In Tacoma, back pain is usually treated by using the following modalities:
- Diagnosis of the root cause of the pain by a chiropractor.
- Chiropractic adjustments and physical exercises under the supervision of a chiropractor.
- Lifestyle modification and home remedies.
- Core stabilization exercises.
- Laser therapy.
- The chiropractor may also advise massage therapy, acupuncture, or physical therapy.
The overall goal of treatment is:
- Pain relief
- Reduce subluxations
- Increase range of motion
- Decrease inflammation
- Avoid surgeries and complications of medications
- Avoid permanent damage to the spine
Immediate pain relief for back pain at home
While waiting for an appointment with the back pain doctor, some home remedies can temporarily help with back pain relief. However, one should not rely only on these and must have a full checkup done with the advice of a chiropractor for lower back before it causes permanent damage to the spine. Reduce activities such as twisting and lifting heavy objects, that act as a trigger for back pain. OTC pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen in the form of topical applications and oral tablets can also help in the short term. Applying ice-pack over painful areas reduces the intensity of pain. Doing very minor stretches can also soothe the spine and provide some degree of comfort.
How The Health Connection Can help in Back Pain Treatment in Tacoma, WA
In Tacoma, The Health Connection is the top chiropractic clinic for back pain treatment. Dr. Bradley Eyford is a top-rated chiropractor in Tacoma who specializes in treating back pain. With an experience of over ten years, he/she has helped countless patients in the management and treatment of back pain.
The Health Connection is currently providing services in the following cities
AWARDS & RECOGNITIONS
How do we treat lower back pain?
FREQUENTLY ASKED QUESTIONS ABOUT Lower back pain
It can be challenging to determine the seriousness of back pain, as it can be due to poor posture or some other benign cause. A simple tip is to notice the characteristics of back pain. Pain that is persistent, worsening over time, and has increased in frequency needs immediate attention. Pain that is traveling down to the legs with numbness and tingling sensation and is associated with incontinence also needs immediate attention. Additionally, the presence of sudden severe weight loss is an alarming sign.
In the era of advanced therapeutic science, many treatment options are available, but the least acceptable option for both the patient and the doctor is surgery. Therefore, alternative treatment options, such as chiropractic treatment, that enhance the strength of the back and fix it manually is a reliable option. OTC pain relievers such as acetaminophen, aspirin, ibuprofen, or naproxen are also suitable for prompt symptomatic relief, but they only provide temporary relief. Again, it all depends on the root cause of the back pain. It is essential to consult a chiropractor in Tacoma for better advice before backache worsens and causes permanent spinal damage.
Dealing with back pain alone in Tacoma is difficult; therefore, one should always seek expert advice. It is highly recommended to get a consultation from a chiropractor for a complete workup of back pain. With their specialization in treating pain and related disorders, chiropractors can give the best advice and the most suitable option according to the cause of pain.
The seriousness of back pain is defined by its impact on daily life activities. If back pain is increasing in severity and is worsening over time, or in a worst-case scenario, to such an extent that the patient becomes bed-ridden, seeking immediate help becomes necessary.
About how to relieve back pain fast, avoid activities that aggravate back pain. Getting adequate rest soothes the spine and surrounding musculature, eventually decreasing the intensity of pain. Heat relieves the spasm, helping cope with the backache. However, a more permanent lower back pain treatment option is chiropractic adjustments.
Lumbar spine pain, which is lower back pain, can be relieved with bed rest. The optimal duration of this, however, is still not well-established. It can range from two days to two weeks, varying from case to case. Ideally, there should be little activity if prolonged bed rest is suggested to reduce the physiologic drawbacks.