Lower Back Pain Treatment
Lower Back Pain Treatment
Back pain is a common complaint experienced by people in almost every age group. As per the American Association of Neurological Surgeons, 75 to 85% of Americans experience some form of back pain at least once in a lifetime.
A common cause for this is the widespread use of gadgets for extended periods, leading to poor posture. As a result, the spinal muscles get exhausted and ache.
WHAT IS BACK PAIN?
Back pain is the pain in the cervical spine (neck), thoracic (upper back), or lumbar (lower back) region. Lumbago, another term for lower back pain, means pain around the lumbar spine’s joints and muscles.
Based on duration, lower back pain can be classified as:
- Chronic back pain – lasting for more than 12 weeks
- Acute back pain – lasting for less than 12 weeks
This classification helps the chiropractor establish the cause and treat the pain accordingly. Usually, pain in the upper and lower portion of the spine can be fixed by chiropractic back adjustment.
SYMPTOMS OF BACK PAIN
Backache is a symptom of an underlying problem, either with the spine or secondary to other diseases. It can be confined to the back or may radiate to the buttocks and legs.
Lower back pain in females is commonly associated with osteoporosis. Depending on the cause, back pain can be accompanied by the following signs and symptoms:
- Weight loss
- Muscle spasms and cramps
- Pain around ribs and neck
- Upper back and shoulder pain
- Joint pain
- Stomach pain
- Leg pain
- Constant dull pain
Back pain with complex spine disorders causes numbness, tingling, and pain in the lower back and legs. It can also be associated with fecal and urinary incontinence.
WHAT ARE THE COMMON CAUSES OF BACK PAIN?
The spine is a vital part of the body that connects the peripheries and the brain. It connects and protects the muscles, ligaments, bones, tendons, and discs supporting the back.
Any issue with any of these structures hurts the spine and causes pain. The lumbar pain can also occur due to some other problems that are not actually within the spine but indirectly involve it.
Poor posture, stress fractures, strain, sprains, improper lifting, and lack of regular exercise are some triggers that cause strain and chronic lower and upper back pains.
The conditions which can lead to back pain include:
- Back joint dysfunction
- Muscle spasms, cramping, and stiffness
- Arthritis, associated with joint pain and burning sensation over the affected area
- Herniated disc
- Ruptured disc
WHEN DO YOU NEED BACK PAIN TREATMENT?
Low back pain can lead to absence from work, leading to the need to see a back pain specialist. However, these red flags require you to seek immediate advice from a back pain chiropractor:
- Persistent and frequent back pain that increases in intensity
- Over-the-counter (OTC) pain relievers or topical pain relievers don’t give any back pain relief
- Back pain triggers pain in some other body part (referring pain)
- When pain radiates from the lower back to your legs or from the upper back to your arms
IMMEDIATE BACK PAIN RELIEF AT HOME
Few home remedies can provide temporary back pain relief while you wait for your doctor’s appointment. However, these remedies do not offer a complete solution:
- Reduce activities like twisting and lifting heavy objects that trigger back pain
- OTC pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen as topical applications and oral tablets
- Applying ice-pack over painful areas reduces the pain intensity. Doing little stretches can also soothe the spine and provide some comfort
Only a lower back pain chiropractor conducts a full checkup to ascertain the root cause of the pain and treat it.
CHIROPRACTIC TREATMENT FOR BACK PAIN
Back pain treatment depends upon the underlying root cause, like damaged spinal discs or arthritic joints. The Health Connection clinic specializes in chiropractic back pain treatment.
Some diagnostic imaging may be advised to find the root cause. The treatment options are discussed once the cause is diagnosed. Back pain treatment plan generally comprises of the following modalities:
- Chiropractic adjustments and physical exercises under a chiropractor’s supervision
- Lifestyle modification and home remedies
- Core stabilization exercises
- Laser therapy
- Massage therapy, acupuncture, or physical therapy
LONG TERM PROBLEMS OF UNTREATED BACK PAIN
Though a common problem, you should not neglect a back pain. The pain may be due to improper posture or indicate some serious underlying condition.
Back pain should be treated immediately, as ignoring back pain for long may lead to the following consequences:
- Chronic pain and disablements
- Severe thoracic and lumbar spine pain due to osteoarthritis, atrophy of core back muscles, or degenerative disc disease
- Treatment delays result in an increased risk for spine surgery
DOES MEDICAL INSURANCE COVER TREATMENT FOR BACK PAIN?
Medical insurance does cover different aspects of back pain treatment, such as chiropractic, surgical, medical, and prescription drugs.
Contact us to book an appointment if you are experiencing back pain.
How do we treat lower back pain?
FREQUENTLY ASKED QUESTIONS ABOUT Lower back pain
It can be challenging to determine the seriousness of back pain, as it can be due to poor posture or some other benign cause. A simple tip is to notice the characteristics of back pain. Pain that is persistent, worsening over time, and has increased in frequency needs immediate attention. Pain that is traveling down to the legs with numbness and tingling sensation and is associated with incontinence also needs immediate attention. Additionally, the presence of sudden severe weight loss is an alarming sign.
In the era of advanced therapeutic science, many treatment options are available, but the least acceptable option for both the patient and the doctor is surgery. Therefore, alternative treatment options, such as chiropractic treatment, that enhance the strength of the back and fix it manually is a reliable option. OTC pain relievers such as acetaminophen, aspirin, ibuprofen, or naproxen are also suitable for prompt symptomatic relief, but they only provide temporary relief. Again, it all depends on the root cause of the back pain. It is essential to consult a chiropractor in Tacoma for better advice before backache worsens and causes permanent spinal damage.
Dealing with back pain alone in Tacoma is difficult; therefore, one should always seek expert advice. It is highly recommended to get a consultation from a chiropractor for a complete workup of back pain. With their specialization in treating pain and related disorders, chiropractors can give the best advice and the most suitable option according to the cause of pain.
The seriousness of back pain is defined by its impact on daily life activities. If back pain is increasing in severity and is worsening over time, or in a worst-case scenario, to such an extent that the patient becomes bed-ridden, seeking immediate help becomes necessary.
About how to relieve back pain fast, avoid activities that aggravate back pain. Getting adequate rest soothes the spine and surrounding musculature, eventually decreasing the intensity of pain. Heat relieves the spasm, helping cope with the backache. However, a more permanent lower back pain treatment option is chiropractic adjustments.
Lumbar spine pain, which is lower back pain, can be relieved with bed rest. The optimal duration of this, however, is still not well-established. It can range from two days to two weeks, varying from case to case. Ideally, there should be little activity if prolonged bed rest is suggested to reduce the physiologic drawbacks.