What You Need To Know About Fertility
Fertility is not only about conception but also about overall health and well-being, including hormonal regulation, menstrual cycle, stress management, and holistic health. In the United States, the fertility issue is progressively worsening, which necessitates a shift in perspective towards prioritizing good health instead of solely focusing on achieving pregnancy. By doing so, couples can enhance their chances of conception, reduce pregnancy complications, and promote well-being for both mother and child. Seeking guidance from healthcare providers or fertility specialists can provide valuable information and support for those seeking to improve their fertility. Therefore, it is crucial to prioritize health and wellness, and seeking professional assistance can help achieve this goal.
According to National Infertility Association (NICB), 10% of the population in the United States faces fertility issues, and approximately one in eight couples experience difficulties conceiving. Over the past few decades, there has been a significant decline in fertility rates in the US, with a 15% drop observed between 2007 and 2017. This decrease is attributed to various factors, including age, lifestyle choices, and environmental influences. These statistics underscore the importance of raising awareness and providing support to individuals and couples grappling with fertility problems in the US.
What You Can Do To Improve Fertility Holistically
Infertility can be a stressful and challenging condition for many couples. While medical interventions such as fertility treatments can be effective, some people may prefer to explore natural methods to enhance their fertility. A Tacoma Chiropractor is one professional who has suggested various natural approaches that may help individuals increase their chances of conception.
Maintain a healthy weight: Both being underweight and overweight can have negative impacts on fertility, as they can disrupt menstrual cycles and hormone balance. Therefore, maintaining a healthy weight is important for regulating these bodily functions and improving overall fertility.
Eat a healthy diet: Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins while avoiding processed foods, caffeine, and alcohol can enhance fertility.
Exercise regularly: Regular exercise can help regulate hormones, improve circulation, and reduce stress, which can all contribute to improved fertility.
Reduce stress: Reduced fertility due to hormonal imbalance caused by stress, can be alleviated by stress-reducing practices like meditation and yoga.
Avoid toxins: Reducing exposure to toxins like pesticides, chemicals, and plastics protects fertility and hormones.
Consider acupuncture: Acupuncture boosts fertility via stress reduction, hormonal balance, and improved circulation.
Get enough sleep: Sleep is important for overall health and fertility. Aim to get 7-8 hours of quality sleep per night.
Address underlying health conditions: Managing polycystic ovary syndrome PCOS or thyroid disorders with a healthcare provider can enhance fertility as they impact reproductive health.
Visiting a family chiropractor: Assessing nervous system stress and promoting natural self-healing can benefit overall health, aided by a family chiropractor.